Retreat Program: A Journey of Inner Transformation

 

Retreat Program: A Journey of Inner Transformation

Welcome to Our Retreats

Our retreats are designed to offer a holistic experience that combines the wisdom of Vedanta, the teachings of the Bhagavad Gita, and the practical insights of Patanjali Yoga Sutras. Whether you are a seasoned practitioner or a newcomer to spiritual teachings, this retreat will guide you on a profound journey of self-discovery, mindfulness, and inner peace.

---

Program Overview:

Day 1: Arrival & Introduction to Vedanta

• Arrival & Registration (Morning)

  • Welcome tea and meet fellow retreat participants.
  • Brief introduction to the retreat program and setting intentions for the days ahead.

• Session 1: The Essence of Vedanta (Afternoon)

  • Overview of Vedanta philosophy: Understanding the nature of the self and the universe.
  • Guided meditation on the concept of Atman (True Self) and Brahman (Universal Consciousness).

• Evening Satsang

  • Group discussion on the relevance of Vedanta in daily life.
  • Evening prayers or mantras to harmonize energies.

---

Day 2: The Bhagavad Gita & Life Lessons

• Session 2: Arjuna’s Dilemma and Krishna’s Teachings (Morning)

  • Deep dive into Chapter 2 of the Bhagavad Gita, focusing on the teachings of Jnana Yoga (Path of Knowledge).
  • Meditation on detachment and karma through the teachings of Lord Krishna.

• Session 3: Karma Yoga in Daily Life (Afternoon)

  • Practical application of selfless action and non-attachment as outlined in the Bhagavad Gita.
  • Group exercise: Creating a personal action plan for Karma Yoga in everyday situations.

• Evening Meditation and Reflection

  • Guided meditation on cultivating inner peace and purposeful living.
  • Group reflection and sharing of experiences.

---

Day 3: Exploring Patanjali’s Yoga Sutras

• Session 4: The Eight Limbs of Yoga (Ashtanga Yoga) (Morning)

  • Understanding the practical aspects of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
  • Group discussions on integrating these practices into daily life.

• Session 5: Manonasa (Dissolution of the Mind) (Afternoon)

  • Guided sessions on mind control, breathwork, and meditation to dissolve mental impurities.
  • Deepening our practice of the Yoga Sutras through simple, yet powerful techniques.

• Evening Fire Ceremony (Havan)

  • Ritual fire ceremony to symbolize the purification of body, mind, and spirit.
  • Offering intentions and gratitude.